How how to avoid laziness while studying ?

 In this post, I’ll give you three things

 - Einstein’s approach to laziness, three simple hacks to eliminate laziness, and one simple formula for overcoming laziness. So let's move on.

What if I told you that you could sit on your balcony in a chair and drink a cup of coffee and produce? 

This is a time to reflect on your priorities, perhaps reflecting on what you read yesterday and on your music study, but spending time alone, and the results will be awe-inspiring. Production is not about getting the tone of things made; instead, it is about doing the right things in the short term.

Tip number one - 15 minute rule. Now before you sit down read the alarm for 15 minutes and when the timer turns off, you can choose to turn off your books.I have tried this many times, and it becomes like a game. It encourages you to sit down next time, and at the end of the 15 minutes, you try to beat your record for exceeding those 15 minutes.

Second Tip - Partners. Schedule a task with your friend. The brain of the monkey does not allow us to work, but the monkey is also social, so when you work with a friend, about 100% of the time, the monkey makes you able to work. I have tried this and believe the amount of production I get from that one session is two to three hours of personal study.The plan here is to choose the right partner.

Tip number three - Do not break the chain. Also called a calendar strategy. Actor and comedian Jerry Seinfeld uses this to inspire himself to write. Every day when she finishes her schedule with her work, she puts a cross on the calendar, and a calendar in bold on the wall.

 To do the same, you will begin to see cross patterns every day, and you do not want to break that pattern, and you will find that the cross on the wall will motivate you to work that day.

Let's talk about healthy eating. First, new research has found that eating unhealthy foods not only causes us to gain weight but also makes us less mentally active and less motivated. I found that on the day I ate a protein-rich diet as opposed to a high-carb diet, I was more productive, and more energetic. I feel tired too, so even try to get that protein shake but eat everything in moderation and reduce your carbs a bit at first. 

It looks a little complicated, but in the end, the results are worth it.

Second tip inside the meal - Light snacks and breakfast. All good food seems to start in the morning and end with dinner.So have a healthy, nutritious snack and have a little evening. After that, go and lock your kitchen door physically and if you can put a key in your fridge, do that.

Tip number 3 inside the diet - Hydration. Drink about two to three liters of water. Drink plenty of fluids for the first half of the day.

The second part of the formula was the Right Time. There is a close connection between time and study. There are three quick tips I have for you here under the timeline.The first is the law of two. This is the sixth golden rule. The idea is - read half an hour and take a 15 minute break basically whenever you read take half of that as a break.

The second tip is gold hours. Each of us is different. Some of us produce more in the morning, while some of us work better at night. But know better about your gold hours and try to catch at least one hour of work during that golden age.

The third tip is to restart your brain. If you want your mind to be productive, active, and motivated throughout the day, you need to give it a break to refresh and start over once.Every day this can be in the form of meditation, exercise, or the time when you sit down to think and reason. Remember, the most important rule of thumb - if you have a mountain to climb, it does not reach by waiting, so start climbing.

The third part of our formula - sleep with a vision get up from work and work without a break, before going to bed if you can plan something or have an idea of ​​what you want to accomplish.

 The next day you will wake up with work, and that will motivate you throughout the day.Get your mojo, and there will never be a bad day before and don’t be afraid.You do not need to see all the steps you need to take to get there one step at a time.

In the end, it disrupts the topic of interest to all of us. It's like Newton's third law of motion - in every action, there's an equal and contradictory answer.Every time you sit down to read almost equally, get distracted, and you don't feel like reading, the only thing you have to do is see and control it

Thanks for reading ❤️❤️❤️

Comments

Archive

Contact Form

Send